Master Your Depression in 5 Minutes A Day

Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.

Living with a mental health difficulty really doesn’t have to be as hard as many people make out.

What?

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Essential Oils for MS

Today is World MS Day 2017 (& if you want to be involved use these hashtags #WMSDay and #LifeWithMS).

Now, while I don’t have MS myself but over the course of the past few years I’ve met a few people who are struggling.

But, if you’ve never met someone with MS (or quite possibly you have – you just didn’t know it), then chances are you’re not likely to know just how difficult it can be.

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Essential Oils for Autism

One of my favourite parts of the 1-2-1 therapy side of my job is parent training.

I love being able to support parents to help their child overcome social, emotional and behavioural mishaps.

Being the supporting arm of a family for just 12 weeks but making a humongous difference to their lives.

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