Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.
Living with a mental health difficulty really doesn’t have to be as hard as many people make out.
Today is World MS Day 2017 (& if you want to be involved use these hashtags #WMSDay and #LifeWithMS).
Now, while I don’t have MS myself but over the course of the past few years I’ve met a few people who are struggling.
But, if you’ve never met someone with MS (or quite possibly you have – you just didn’t know it), then chances are you’re not likely to know just how difficult it can be.
I’m sure you’ve heard that meditation is great for a whole host of reasons.
It’s something I started doing to help myself cope with the craziness of running two businesses and trying to look after my family.
I know – it sounds nuts.
We all want it and often we just can’t seem to get it.
Not getting to sleep sucks.
Now, I am absolutely not one of those dog owners who pampers their pooch with coats, hats, and getting their hair and nails done.
I respect that they’re dogs (and mine are both quite un-handbag like…)
I just simply hate the smell of wet dog.
One of my favourite parts of the 1-2-1 therapy side of my job is parent training.
I love being able to support parents to help their child overcome social, emotional and behavioural mishaps.
Being the supporting arm of a family for just 12 weeks but making a humongous difference to their lives.