It’s mental health awareness week

Woo! Today is Day 1 of Mental Health Awareness Week 2017 #MHAW2017 and the Mental Health Foundation is shaking up what they’re doing.

Instead of focusing on what mental health difficulties are or just trying to raise awareness they’re looking into why so many people with mental ill health in the UK are just about surviving and not thriving.

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How essential oils heal the body

In a nutshell essential oils are the juices of plants.

To get the oil out and into a bottle the plants areĀ either squished (citrus), or distilled (pretty much anything not citrus).

Now, good essential oil companies will rigorously test the quality of the oil before it goes anywhere near a bottle (unfortunately many organisations which sell oils skip this part). Continue reading

Essential Wellness: A workshop for parents and carers

Oh my days you would not believe just how exited I am to bring you this news!

Myself, and a few other lovely wellness superhero’s have joined up to create a workshop designed to support parents and carers who are open to supporting themselves and their kiddies naturally.

Now this may not sound like a big deal but from where I’m sitting it really is!

I have been talking about doing this with a couple of ladies for the last 6 months but we always felt as though something was missing.

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