Today is World MS Day 2017 (& if you want to be involved use these hashtags #WMSDay and #LifeWithMS).
Now, while I don’t have MS myself but over the course of the past few years I’ve met a few people who are struggling.
But, if you’ve never met someone with MS (or quite possibly you have – you just didn’t know it), then chances are you’re not likely to know just how difficult it can be.
Hey, I need to say sorry for being a little AWOL the last couple of weeks.
It’s not that I had nothing to say, just I was unable to say it.
OK, if you haven’t read my bio then you’re probably thinking this is weird…
I’m sure you’ve heard that meditation is great for a whole host of reasons.
It’s something I started doing to help myself cope with the craziness of running two businesses and trying to look after my family.
I know – it sounds nuts.
I’m being serious.
A single drop of CPTG peppermint essential oil can give you enough juice to get through your working day without feeling utterly exhausted.
Did you know that 1 drop of certified pure therapeutic grade (CPTG) essential oils is as strong as 28 cups of peppermint tea?
I know – crazy isn’t it?
OK, so we’re about to embark on one of my favourite subjects today – food.
I love food.
More importantly – I love cakes, chocolates, pastries and all things scrumptious!
Now, I firmly believe the only diet anyone should be doing is the Rainbow Diet – eat everything of every colour in moderation.
Its super simple and what I advocate to all of my therapy clients. Continue reading
One of my favourite parts of the 1-2-1 therapy side of my job is parent training.
I love being able to support parents to help their child overcome social, emotional and behavioural mishaps.
Being the supporting arm of a family for just 12 weeks but making a humongous difference to their lives.
For the past few years I’ve been struggling off and on with Irritable Bowel Syndrome (IBS).
As may of you know it can be an extremely uncomfortable and quite embarrassing condition.
For me, when it’s at its worse I bloat up so horrifically I look like I’m 6 months pregnant.