Essential Oils for Exercise

I’m sorry I really did just say the dreaded ‘E’ word.

I mean its bad enough for all you guys that I spend all day throwing around the ‘mental health’ bomb.

But, to jump on here and use the ‘e’ word well I’ve definitely stooped to a whole other level of ‘in-your-face’!

Continue reading

Essential Oils for: Cleaning the kitchen

While this isn’t one of my specialist subjects (like all things mental health), I do like to have a clean kitchen.

There’s something about stuff being on the kitchen sides which just drives me batty.

If, like me you’ve already made the switch from household cleaning products to using essential oils mixed with water you’ll have noticed a difference in the air within your home.

Continue reading