How to guarantee happiness – every day!

Yeah, I get it – you’re thinking ‘no way‘ or ‘you’re such a douche for even suggesting this...’

I know, but listen up & you’ll be pleasantly surprised at just how easy it is!

But, before I get into how you can make sure you have a phenomenal day every day – I need you to understand that I am in no way shape or form belittling the struggles people go through.

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Master Your Depression in 5 Minutes A Day

Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.

Living with a mental health difficulty really doesn’t have to be as hard as many people make out.


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Essential oils to enhance your meditation

I’m sure you’ve heard that meditation is great for a whole host of reasons.

It’s something I started doing to help myself cope with the craziness of running two businesses and trying to look after my family.

I know – it sounds nuts.

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Making chocolate a necessity in your diet

OK, so we’re about to embark on one of my favourite subjects today – food.

I love food.

More importantly – I love cakes, chocolates, pastries and all things scrumptious!

Now, I firmly believe the only diet anyone should be doing is the Rainbow Diet – eat everything of every colour in moderation.

Its super simple and what I advocate to all of my therapy clients. Continue reading


Essential Oil Close Up: Wild Orange

So, what’s so special abOrange close up - wiff centred.pngout this little beauty I hear you ask – well for starters it’s one of the cheapest oils out there.

Now, don’t let that put you off – it packs a punch!

I personally, love this oil because it’s just so refreshing.

As soon as I get a wiff, I feel instantly uplifted and centred.

But, I am bias towards the citrus oils.

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