Making chocolate a necessity in your diet

OK, so we’re about to embark on one of my favourite subjects today – food.

I love food.

More importantly – I love cakes, chocolates, pastries and all things scrumptious!

Now, I firmly believe the only diet anyone should be doing is the Rainbow Diet – eat everything of every colour in moderation.

Its super simple and what I advocate to all of my therapy clients. Continue reading

Essential Oil Close Up: Wild Orange

So, what’s so special abOrange close up - wiff centred.pngout this little beauty I hear you ask – well for starters it’s one of the cheapest oils out there.

Now, don’t let that put you off – it packs a punch!

I personally, love this oil because it’s just so refreshing.

As soon as I get a wiff, I feel instantly uplifted and centred.

But, I am bias towards the citrus oils.

Continue reading