Yeah, I get it – you’re thinking ‘no way‘ or ‘you’re such a douche for even suggesting this...’
I know, but listen up & you’ll be pleasantly surprised at just how easy it is!
But, before I get into how you can make sure you have a phenomenal day every day – I need you to understand that I am in no way shape or form belittling the struggles people go through.
Woo! Today is Day 1 of Mental Health Awareness Week 2017 #MHAW2017 and the Mental Health Foundation is shaking up what they’re doing.
Instead of focusing on what mental health difficulties are or just trying to raise awareness they’re looking into why so many people with mental ill health in the UK are just about surviving and not thriving.
So today’s post is going to be a little different.
But in a good way – because I’m all about giving away great stuff 🙂
As you’ll have noticed while I’m a psychologist most of my posts have been about physical healing.
One of my favourite parts of the 1-2-1 therapy side of my job is parent training.
I love being able to support parents to help their child overcome social, emotional and behavioural mishaps.
Being the supporting arm of a family for just 12 weeks but making a humongous difference to their lives.