Essential Oil Close Up: Lemongrass

So how did the dog spray go?

If you think I’ve gone bonkers I promise I haven’t – I first introduced lemongrass to you all on Saturday when covering my little dog spray (if you missed it click here to go and check it out – but don’t forget to come back!).

Lemongrass smells amazing and is definitely one I like to have diffusing before guests come over to help dispel all the toxins which have seeped into the house from the outside.

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Essential Oils for: Depression

As a psychologist I work with people from all walks of life (and who have a whole host of different difficulties), and depression is by far the most common difficulty I come across.

eoe-depression-no-gender-divide-quoteAs with all mental health difficulties depression really doesn’t care whether you’re young, old, black, white, green, male, female …

When your brain decides life is just too difficult it goes into shutdown mode and ‘bam’ every ounce of motivation you once had is gone.

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