Why a bottle of frankincense should be at the top of your Christmas list –

Lets be frank…

All essential oils are phenomenal at supporting our physical and emotional wellbeing.

But, #frankincense, well, this oil is just on a whole other level…

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How essential oils heal the body

In a nutshell essential oils are the juices of plants.

To get the oil out and into a bottle the plants are either squished (citrus), or distilled (pretty much anything not citrus).

Now, good essential oil companies will rigorously test the quality of the oil before it goes anywhere near a bottle (unfortunately many organisations which sell oils skip this part). Continue reading

Clary Sage for hormone balance

Clary sage is just awesome.

While it may not be everyone’s cup of tea with regards to what it smells like (it took me a while to get used to it), it absolutely is the daddy when it comes to resetting your hormones.

Us ladies, never seem to be in balance.

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Essential Wellness: A workshop for parents and carers

Oh my days you would not believe just how exited I am to bring you this news!

Myself, and a few other lovely wellness superhero’s have joined up to create a workshop designed to support parents and carers who are open to supporting themselves and their kiddies naturally.

Now this may not sound like a big deal but from where I’m sitting it really is!

I have been talking about doing this with a couple of ladies for the last 6 months but we always felt as though something was missing.

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How to cheat your way to health in less than 2 mins a day …

essential-oils-instantly-change-your-lifeSounds great doesn’t it?

Not having to put in loads of time and effort and get instantly better is something we’re all after.

Everyone would love to wake up pop a pill and feel great.

Unfortunately, there’s nothing on this earth that can work that quick.

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