Beat your sugar cravings with essential oils

We’ve all heard the news recently – its not fat that’s going to make us fat its sugar.

& I just thought sugar made us sweeter 🙂

Just messing with you – I’m definitely glad about the fat thing though because I love full fat milk, real butter and all those things I was told for years would slowly kill me!

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Essential Oils for Your Liver

So, how was your holiday?

Your liver suitably destroyed through far too much booze?

If so then this post is definitely going to help you kick start your liver back to the land of the living so it can get back to doing all the awesome detoxifying, digestion and all the other amazing stuff.

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Essential Oils for: A Hangover

Woo – bet this is the post that you never thought would appear?!

Now, you’ll have to bear with me because until recently I had never tested this out.

I was t-total for the past 23 months then went to a wedding, didn’t know anyone so had a few drinks to stop everything being so awkward…

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3 Top Tips to Instantly Reduce Stress

We all know that being stressed is just about one of the most harmful things we can do to ourselves. Being stressed shuts down your immune system and forces your body to focus all its attention on keeping you alive. It’s not your bodies fault – it thinks your about to be eaten by a lion or something else utterly dangerous. While that meeting with your boss may set off all the same physiological responses as tussling with a lion I’m sure we can both admit it’s just not helpful!

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