Master Your Depression in 5 Minutes A Day

Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.

Living with a mental health difficulty really doesn’t have to be as hard as many people make out.

What?

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Essential Oils for MS

Today is World MS Day 2017 (& if you want to be involved use these hashtags #WMSDay and #LifeWithMS).

Now, while I don’t have MS myself but over the course of the past few years I’ve met a few people who are struggling.

But, if you’ve never met someone with MS (or quite possibly you have – you just didn’t know it), then chances are you’re not likely to know just how difficult it can be.

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Essential Oils for: Depression

As a psychologist I work with people from all walks of life (and who have a whole host of different difficulties), and depression is by far the most common difficulty I come across.

eoe-depression-no-gender-divide-quoteAs with all mental health difficulties depression really doesn’t care whether you’re young, old, black, white, green, male, female …

When your brain decides life is just too difficult it goes into shutdown mode and ‘bam’ every ounce of motivation you once had is gone.

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