Yeah, I get it – you’re thinking ‘no way‘ or ‘you’re such a douche for even suggesting this...’
I know, but listen up & you’ll be pleasantly surprised at just how easy it is!
But, before I get into how you can make sure you have a phenomenal day every day – I need you to understand that I am in no way shape or form belittling the struggles people go through.
Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.
Living with a mental health difficulty really doesn’t have to be as hard as many people make out.
“Bergamot, bergamot, bergamot
Where art though bergamot…”
Now, I have no idea why I’ve come over all Shakespearean it just popped into my head as I thought about the super oil!
Clary sage is just awesome.
While it may not be everyone’s cup of tea with regards to what it smells like (it took me a while to get used to it), it absolutely is the daddy when it comes to resetting your hormones.
Us ladies, never seem to be in balance.
As a psychologist I work with people from all walks of life (and who have a whole host of different difficulties), and depression is by far the most common difficulty I come across.
As with all mental health difficulties depression really doesn’t care whether you’re young, old, black, white, green, male, female …
When your brain decides life is just too difficult it goes into shutdown mode and ‘bam’ every ounce of motivation you once had is gone.
Welcome back to another essential oil close up!
This week we’re going to focus on Frankincense.
I’m sure pretty much everyone has heard of this oil (although you may not have realised it is an oil and instead just thought it was something from your school nativity days!)