How to guarantee happiness – every day!

Yeah, I get it – you’re thinking ‘no way‘ or ‘you’re such a douche for even suggesting this...’

I know, but listen up & you’ll be pleasantly surprised at just how easy it is!

But, before I get into how you can make sure you have a phenomenal day every day – I need you to understand that I am in no way shape or form belittling the struggles people go through.

Continue reading

Advertisements

Master Your Depression in 5 Minutes A Day

Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.

Living with a mental health difficulty really doesn’t have to be as hard as many people make out.

What?

Continue reading

Essential Oils for: Depression

As a psychologist I work with people from all walks of life (and who have a whole host of different difficulties), and depression is by far the most common difficulty I come across.

eoe-depression-no-gender-divide-quoteAs with all mental health difficulties depression really doesn’t care whether you’re young, old, black, white, green, male, female …

When your brain decides life is just too difficult it goes into shutdown mode and ‘bam’ every ounce of motivation you once had is gone.

Continue reading