Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.
Living with a mental health difficulty really doesn’t have to be as hard as many people make out.
Today is World MS Day 2017 (& if you want to be involved use these hashtags #WMSDay and #LifeWithMS).
Now, while I don’t have MS myself but over the course of the past few years I’ve met a few people who are struggling.
But, if you’ve never met someone with MS (or quite possibly you have – you just didn’t know it), then chances are you’re not likely to know just how difficult it can be.
Woo welcome to April & #StressAwarenessMonth!
& what better way to overcome the stress in your life right now than cheating!
So, here’s my top 6 essential oils for cheating stress
I’m sure you’ve heard that meditation is great for a whole host of reasons.
It’s something I started doing to help myself cope with the craziness of running two businesses and trying to look after my family.
I know – it sounds nuts.
We all want it and often we just can’t seem to get it.
Not getting to sleep sucks.
Clary sage is just awesome.
While it may not be everyone’s cup of tea with regards to what it smells like (it took me a while to get used to it), it absolutely is the daddy when it comes to resetting your hormones.
Us ladies, never seem to be in balance.
One of my favourite parts of the 1-2-1 therapy side of my job is parent training.
I love being able to support parents to help their child overcome social, emotional and behavioural mishaps.
Being the supporting arm of a family for just 12 weeks but making a humongous difference to their lives.