How to guarantee happiness – every day!

Yeah, I get it – you’re thinking ‘no way‘ or ‘you’re such a douche for even suggesting this...’

I know, but listen up & you’ll be pleasantly surprised at just how easy it is!

But, before I get into how you can make sure you have a phenomenal day every day – I need you to understand that I am in no way shape or form belittling the struggles people go through.

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Essential Oils for: Cleaning the kitchen

While this isn’t one of my specialist subjects (like all things mental health), I do like to have a clean kitchen.

There’s something about stuff being on the kitchen sides which just drives me batty.

If, like me you’ve already made the switch from household cleaning products to using essential oils mixed with water you’ll have noticed a difference in the air within your home.

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Essential Oils for: Depression

As a psychologist I work with people from all walks of life (and who have a whole host of different difficulties), and depression is by far the most common difficulty I come across.

eoe-depression-no-gender-divide-quoteAs with all mental health difficulties depression really doesn’t care whether you’re young, old, black, white, green, male, female …

When your brain decides life is just too difficult it goes into shutdown mode and ‘bam’ every ounce of motivation you once had is gone.

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