Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.
Living with a mental health difficulty really doesn’t have to be as hard as many people make out.
Woo welcome to April & #StressAwarenessMonth!
& what better way to overcome the stress in your life right now than cheating!
So, here’s my top 6 essential oils for cheating stress
I’m sure you’ve heard that meditation is great for a whole host of reasons.
It’s something I started doing to help myself cope with the craziness of running two businesses and trying to look after my family.
I know – it sounds nuts.
“Bergamot, bergamot, bergamot
Where art though bergamot…”
Now, I have no idea why I’ve come over all Shakespearean it just popped into my head as I thought about the super oil!
As a psychologist I work with people from all walks of life (and who have a whole host of different difficulties), and depression is by far the most common difficulty I come across.
As with all mental health difficulties depression really doesn’t care whether you’re young, old, black, white, green, male, female …
When your brain decides life is just too difficult it goes into shutdown mode and ‘bam’ every ounce of motivation you once had is gone.