Woo! Today is Day 1 of Mental Health Awareness Week 2017 #MHAW2017 and the Mental Health Foundation is shaking up what they’re doing.
Instead of focusing on what mental health difficulties are or just trying to raise awareness they’re looking into why so many people with mental ill health in the UK are just about surviving and not thriving.
So today’s post is going to be a little different.
But in a good way – because I’m all about giving away great stuff 🙂
As you’ll have noticed while I’m a psychologist most of my posts have been about physical healing.
In a nutshell essential oils are the juices of plants.
To get the oil out and into a bottle the plants are either squished (citrus), or distilled (pretty much anything not citrus).
Now, good essential oil companies will rigorously test the quality of the oil before it goes anywhere near a bottle (unfortunately many organisations which sell oils skip this part). Continue reading
Woo welcome to April & #StressAwarenessMonth!
& what better way to overcome the stress in your life right now than cheating!
So, here’s my top 6 essential oils for cheating stress
Hey, I need to say sorry for being a little AWOL the last couple of weeks.
It’s not that I had nothing to say, just I was unable to say it.
OK, if you haven’t read my bio then you’re probably thinking this is weird…
Yep – that’s what I automatically think about when I hear the word ginger & boy was I excited when I found out I could get hold of ginger in a bottle!