Why a bottle of frankincense should be at the top of your Christmas list –

Lets be frank…

All essential oils are phenomenal at supporting our physical and emotional wellbeing.

But, #frankincense, well, this oil is just on a whole other level…

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How to dilute essential oils

Before I get into how you dilute essential oils I’m just going to start with a quick note about the different types of essential oils & hopefully clear up a little bit of confusion.

Essential oils, like most things in life come in all shapes, sizes and quality.

Depending on the quality of your oil, the oil itself and where/what you’re doing with the oil you may not even need to dilute at all…

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How to use essential oils

OK, so if you’ve been following me for a little while, you’re going to be thinking this is a little bit late.

I really should have started with the old – how do I use these things right back at the beginning.

But, because I’d been using them for well over a year before I started sharing my story I just kinda forgot…

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How to guarantee happiness – every day!

Yeah, I get it – you’re thinking ‘no way‘ or ‘you’re such a douche for even suggesting this...’

I know, but listen up & you’ll be pleasantly surprised at just how easy it is!

But, before I get into how you can make sure you have a phenomenal day every day – I need you to understand that I am in no way shape or form belittling the struggles people go through.

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Master Your Depression in 5 Minutes A Day

Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.

Living with a mental health difficulty really doesn’t have to be as hard as many people make out.


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Essential Oils for MS

Today is World MS Day 2017 (& if you want to be involved use these hashtags #WMSDay and #LifeWithMS).

Now, while I don’t have MS myself but over the course of the past few years I’ve met a few people who are struggling.

But, if you’ve never met someone with MS (or quite possibly you have – you just didn’t know it), then chances are you’re not likely to know just how difficult it can be.

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How to keep the insects at bay so you can have a bug free summer

So, you look out the window & you’re all like whoooo summers here!

& then you head downstairs & your kitchen looks like it’s a 5* hotel for flies…

I know – it sucks.

We love the sun, but us Brits love to moan & so there always has to be a downside to everything.

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