Yeah, I get it – you’re thinking ‘no way‘ or ‘you’re such a douche for even suggesting this...’
I know, but listen up & you’ll be pleasantly surprised at just how easy it is!
But, before I get into how you can make sure you have a phenomenal day every day – I need you to understand that I am in no way shape or form belittling the struggles people go through.
Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.
Living with a mental health difficulty really doesn’t have to be as hard as many people make out.
Today is World MS Day 2017 (& if you want to be involved use these hashtags #WMSDay and #LifeWithMS).
Now, while I don’t have MS myself but over the course of the past few years I’ve met a few people who are struggling.
But, if you’ve never met someone with MS (or quite possibly you have – you just didn’t know it), then chances are you’re not likely to know just how difficult it can be.
So, you look out the window & you’re all like whoooo summers here!
& then you head downstairs & your kitchen looks like it’s a 5* hotel for flies…
I know – it sucks.
We love the sun, but us Brits love to moan & so there always has to be a downside to everything.
Woo! Today is Day 1 of Mental Health Awareness Week 2017 #MHAW2017 and the Mental Health Foundation is shaking up what they’re doing.
Instead of focusing on what mental health difficulties are or just trying to raise awareness they’re looking into why so many people with mental ill health in the UK are just about surviving and not thriving.
So today’s post is going to be a little different.
But in a good way – because I’m all about giving away great stuff 🙂
As you’ll have noticed while I’m a psychologist most of my posts have been about physical healing.
In a nutshell essential oils are the juices of plants.
To get the oil out and into a bottle the plants are either squished (citrus), or distilled (pretty much anything not citrus).
Now, good essential oil companies will rigorously test the quality of the oil before it goes anywhere near a bottle (unfortunately many organisations which sell oils skip this part). Continue reading