Woo! Today is Day 1 of Mental Health Awareness Week 2017 #MHAW2017 and the Mental Health Foundation is shaking up what they’re doing.

Instead of focusing on what mental health difficulties are or just trying to raise awareness they’re looking into why so many people with mental ill health in the UK are just about surviving and not thriving.


Well, there are more mental health professionals than ever before, more people accessing treatment than ever before and a higher percentage of people accessing help early on and these three things are what can make a huge difference between whether someone survives or thrives.

But, for some reason – people in the UK are still struggling to not only thrive but overcome their mental illness.

Having worked in the field of mental health for a fair few years now, this is something that really gets me down.

There is so much someone with a mental health difficulty can do to improve their life.

It all starts with a decision.

If you choose to improve your life – it can happen for you.

Now, once you’ve made a decision the hard work sets in!

Firstly – you’ve got to know what to do, in what order and who you can trust.

There is so much random junk out there on the internet it can be so overwhelming.

This is why I’m going to try and make things easier for you.

As of today, I’m launching my 5 Day’s to Manage Your Mental Health Challenge.

I will walk you through some of the very best techniques I use in therapy to help people overcome serious mental ill health as well as guide you to the best essential oils to help you speed up the process.

While, I’ve launched a similar challenge through my mental health company, this version is absolutely the best (and I had so much fun creating it!).

So, whether you’re just struggling with a little bit of stress or have a diagnosed mental health make a choice right now to not only join in the challenge but also to start turning your life around today:


I’d love to hear what you hope to get out of the challenge so please feel free to leave any comments below & I look forward to seeing you on the inside!

Catch you soon – Best wishes, Katie.


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