Lets be frank…
All essential oils are phenomenal at supporting our physical and emotional wellbeing.
But, #frankincense, well, this oil is just on a whole other level…
Before I get into how you dilute essential oils I’m just going to start with a quick note about the different types of essential oils & hopefully clear up a little bit of confusion.
Essential oils, like most things in life come in all shapes, sizes and quality.
Depending on the quality of your oil, the oil itself and where/what you’re doing with the oil you may not even need to dilute at all…
OK, so if you’ve been following me for a little while, you’re going to be thinking this is a little bit late.
I really should have started with the old – how do I use these things right back at the beginning.
But, because I’d been using them for well over a year before I started sharing my story I just kinda forgot…
Yeah, I get it – you’re thinking ‘no way‘ or ‘you’re such a douche for even suggesting this...’
I know, but listen up & you’ll be pleasantly surprised at just how easy it is!
But, before I get into how you can make sure you have a phenomenal day every day – I need you to understand that I am in no way shape or form belittling the struggles people go through.
Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.
Living with a mental health difficulty really doesn’t have to be as hard as many people make out.
Today is World MS Day 2017 (& if you want to be involved use these hashtags #WMSDay and #LifeWithMS).
Now, while I don’t have MS myself but over the course of the past few years I’ve met a few people who are struggling.
But, if you’ve never met someone with MS (or quite possibly you have – you just didn’t know it), then chances are you’re not likely to know just how difficult it can be.
So, you look out the window & you’re all like whoooo summers here!
& then you head downstairs & your kitchen looks like it’s a 5* hotel for flies…
I know – it sucks.
We love the sun, but us Brits love to moan & so there always has to be a downside to everything.