How to dilute essential oils

Before I get into how you dilute essential oils I’m just going to start with a quick note about the different types of essential oils & hopefully clear up a little bit of confusion.

Essential oils, like most things in life come in all shapes, sizes and quality.

Depending on the quality of your oil, the oil itself and where/what you’re doing with the oil you may not even need to dilute at all…

Continue reading

How to use essential oils

OK, so if you’ve been following me for a little while, you’re going to be thinking this is a little bit late.

I really should have started with the old – how do I use these things right back at the beginning.

But, because I’d been using them for well over a year before I started sharing my story I just kinda forgot…

Continue reading

How to guarantee happiness – every day!

Yeah, I get it – you’re thinking ‘no way‘ or ‘you’re such a douche for even suggesting this...’

I know, but listen up & you’ll be pleasantly surprised at just how easy it is!

But, before I get into how you can make sure you have a phenomenal day every day – I need you to understand that I am in no way shape or form belittling the struggles people go through.

Continue reading

Master Your Depression in 5 Minutes A Day

Before I get into the 5 minute depression busting technique, I need to just roll things back and smash through some very common myths which are currently blocking your ability to become mentally fit and healthy.

Living with a mental health difficulty really doesn’t have to be as hard as many people make out.

What?

Continue reading

Essential Oils for MS

Today is World MS Day 2017 (& if you want to be involved use these hashtags #WMSDay and #LifeWithMS).

Now, while I don’t have MS myself but over the course of the past few years I’ve met a few people who are struggling.

But, if you’ve never met someone with MS (or quite possibly you have – you just didn’t know it), then chances are you’re not likely to know just how difficult it can be.

Continue reading

How to keep the insects at bay so you can have a bug free summer

So, you look out the window & you’re all like whoooo summers here!

& then you head downstairs & your kitchen looks like it’s a 5* hotel for flies…

I know – it sucks.

We love the sun, but us Brits love to moan & so there always has to be a downside to everything.

Continue reading

It’s mental health awareness week

Woo! Today is Day 1 of Mental Health Awareness Week 2017 #MHAW2017 and the Mental Health Foundation is shaking up what they’re doing.

Instead of focusing on what mental health difficulties are or just trying to raise awareness they’re looking into why so many people with mental ill health in the UK are just about surviving and not thriving.

Continue reading